FIND PEACE & FOCUS
Do you find your mind wandering and cluttered with overwhelming thoughts of life’s stressors? Allow me to teach you what I have learned and gift yourself with the ability to attain calmness, find quietness in our hectic lives, and achieve a spiritual connectedness. My approach to meditation is customized to your individual goals and desires.
Breathing Techniques & Guided Meditation
Breath work and meditation are the foundation and key elements of practicing mindfulness and obtaining stress reduction in your life. It is gentle, noninvasive, and can be profoundly effective. Enjoy relaxing the body, mind and spirit finding balance and harmony.
Throughout these sessions you will easily learn strategies for stress reduction that you can apply to your daily life. Commitment to practice the techniques learned in-between each weekly session yields optimal results.
Sessions 1-3, One hour
History of breath work and meditation
Learn and practice three new breathing exercises each session
Discuss how these techniques can become daily practice and improve your well-being
Experience a personalized meditation
Instructions to practice breath work and journal experiences to share at the next appointment
Session 4, One hour
Discuss your breath work practice and share what you have experienced
Learn steps for using imagery on your own
Discuss how these techniques can become daily practice and improve your well-being
Experience a guided meditation
To Schedule and determine cost - Contact Laurie 515-314-7934 laurie@mindandbodywellnessdsm.com